How Often Should I Work Out to Lose Belly Fat?
I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
1
Because you can't control where exactly you lose fat on your body, I recommend changing your goal to lowering your overall body fat percentage. In order to do this, you should start by training five days a week. This of course will vary from person to person based on age, goals, and physical capabilities, so if someone else is following a plan that's slightly different, don't worry.