Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 31 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 31 Standing Weighted Twist Stand with your knees slightly soft, holding a dumbbell at chest level. Keep your pelvis stable as you rotate your rib cage right and left, to complete one rep. Be sure to keep your abs pulled toward your spine as you twist from side to side. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts