Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 35 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 35 High Knees Hold one dumbbell at chest height and run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts