Therapist Tips For Practicing Self-Care
8 Ways You Can Start Practicing Self-Care Right Now
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According to Dr. Bash, self-care is about "getting to know where each person can grow, and helping them define what self-love and self-care means for them." For you, there might be no commitment more powerful than trying to get a good night's sleep. The benefits are vast and can help you recharge and have a better day.