Therapist Tips For Practicing Self-Care
8 Ways You Can Start Practicing Self-Care Right Now
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Both doctors also recommend travel as a form of self-care, provided you have the time, money, and interest to do so. Travelling can be something as small as a weekend getaway to a town up the road or something as big as a two-week backpacking trip across a different continent. Like with any form of self-care, this one should be what suits your needs best.