Popsugar Health & Fitness Workout Recovery Best Lower Body Stretches These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body 26 April 2019 by Maggie Ryan View On One Page Photo 8 of 39 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Quads: Lying Side Quad Stretch This is a great stretch if you have knee issues or if you'd rather recline than stand up. Lie down on one side and prop your head up with your hand. Pull your foot toward your butt; bend your bottom knee if you're having trouble staying steady. Hold for 30 seconds, then switch sides. Previous Next Start Slideshow Workout RecoveryStretchesInjury PreventionHamstring StretchesLeg ExercisesWorkouts