Popsugar Health & Fitness Workout Recovery Best Lower Body Stretches These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body 26 April 2019 by Maggie Ryan View On One Page Photo 30 of 39 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 30 Calves: Wall Calf Stretch This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall. Step your left leg forward and your right leg back, keeping your feet parallel. Bend your left knee and press through your right heel. Hold for 20 to 30 seconds and switch legs. Previous Next Start Slideshow Workout RecoveryStretchesInjury PreventionHamstring StretchesLeg ExercisesWorkouts