Popsugar Health & Fitness Workouts Upper Body Workout For Women at the Gym Save Time at the Gym With This Trainer's 6-Move Arm- and Back-Sculpting Workout 27 April 2019 by Tamara Pridgett View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Superset 2, Exercise 1: Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Complete three sets of 12 reps, alternating with exercise two. Previous Next Start Slideshow Trainer TipsArm Workouts45-minute WorkoutsBeginner WorkoutsStrength TrainingWorkouts