Popsugar Health & Fitness Workouts Upper Body Workout For Women at the Gym Save Time at the Gym With This Trainer's 6-Move Arm- and Back-Sculpting Workout 27 April 2019 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Superset 3, Exercise 1: Biceps Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to your chest. Moving with control, lower back to the starting position. This counts as one rep. Complete three sets of 12 reps, alternating with exercise two. Previous Next Start Slideshow Trainer TipsArm Workouts45-minute WorkoutsBeginner WorkoutsStrength TrainingWorkouts