Meal Prep Tips From a Dietitian
These Dietitian-Approved Strategies Will Help You Finally Master Meal Prep
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Eating healthy isn't just about the fresh foods you buy at the grocery store each week. Melissa encourages her clients to stock up on healthy pantry items when they're on sale. "Having canned chickpeas, tuna, diced tomatoes, whole grain or bean-based pastas, and good cooking oils in your cabinet means you'll always be able to whip up a healthy meal even when 'there's nothing to eat,'" she said.