Exercises That Build Your Butt
These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers
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The goblet squat is one of Geoff's go-to lower body muscle builders for seasoned and beginner lifters. Since you're holding the weight in front of your chest, you go deeper into your squat, he explained. Your glutes are, therefore, more engaged then they would be in a normal squat.