Stretches For Tight Hips to Ease Back Pain
These Simple Stretches Could Be Key to Preventing Back Pain
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The main function of the quads is to straighten the knee, but one of the muscles in this group of four also flexes the hip joint and brings the thigh bone toward the torso. To keep the hip joint fully mobile, it helps to keep this portion of the quad, the rectus femoris, flexible. This stretch can help alleviate knee pain, too.