Stretches For Tight Hips to Ease Back Pain
These Simple Stretches Could Be Key to Preventing Back Pain
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Strong and working glutes are crucial for keeping back pain at bay. Sometimes tight glutes are lazy glutes. You want to keep this powerful muscle group strong, loose, and functional. This is a modified version of the yoga pose cow face that really focuses the stretch on the glute max, and you can control how deep of a stretch you want.