HIIT Workouts For Women
Get Your Sweat on and Burn Calories With These 20 HIIT Workouts
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Here's how this 15-minute HIIT workout goes: you're going to do four bodyweight cardio exercises in a row for 30 seconds each for a total of five rounds. You'll take a full minute of rest in between each round. Good luck!
Get the workout: 15-minute full-body HIIT