HIIT Workouts For Women
Get Your Sweat on and Burn Calories With These 20 HIIT Workouts
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For this, you'll need a pair of light- to medium-weight dumbbells. In each five-minute section, you'll be alternating between sets of two exercises, 12 reps each. Moves include deadlifts with front rows, plank jacks, and weighted sumo squats.
Get the workout: 40-Minute HIIT workout for fat loss