Free 1-Week Home Workout Plan
This 1-Week Plan Is Free and Features 30-Minute Workouts You Can Do at Home
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End your week of workouts feeling strong with this dumbbell workout. It works your entire body in 30 minutes with strength training using dumbbells. You'll be moving for the entire half hour, targeting every part of your body.
Equipment needed: medium-weight dumbbells (five to 10 pounds)
Find the workout here: Strong, Toned, and Fit Full-Body Workout
Great job! Make sure to take an active rest day tomorrow. Go for walk, a leisurely bike ride, or a swim. Looking for another plan to follow? Check out this seven-day video workout plan featuring different workout videos?