Booty Band Butt Exercises
Grab a Booty Band and Try 6 Glute Exercises This Trainer Swears By
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These are great for hitting your abductor muscles, Bailey said, which help rotate your legs at your hips. She noted that seated abductions especially target your glute maximus, the largest muscle in your butt, and your glute medius, which is located at the sides of your pelvis.