Planks With Sliders
Add This Simple Piece of Exercise Equipment to Your Planks to Sculpt a Strong Core
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Check out Megan Roup's dance-inspired 30-minute cardio routine on Class FitSugar. Here, she also incorporates sliders for strength moves that will target your muscles like no other. Plus, find more free workout videos on Megan's website.
Get the workout: 30-minute dance cardio with sliders