Expert Tips to Prevent Bloating
10 Dietitian-Approved Tips to Prevent Uncomfortable Bloating
9
Reduce the amount of alcohol you're consuming, which can lead to bloat, Rachel advised, including wine, beer, and cocktails. It's called "beer gut" for a reason, and it's not just because the empty calories cause weight gain. Drinking alcohol can lead to dehydration, which, as mentioned above, can result in water retention.