Before and After Muscle Gain
After Getting Sick With GERD, Alicia Recovered and Gained 25 Pounds of Muscle — Here's How
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Alicia said setting her goals, accomplishing them, and creating new ones keeps her motivated every day. "The support of my friends and family also helps me stay motivated in and out of the gym," she said.
She is using her experience to motivate others. "Never give up! It's all about being consistent," Alicia said. "This isn't a overnight success, this is a year-round lifestyle. It will be hard at times. You will fail a lot. But with a positive mindset anything is possible."
She also wants people who are suffering from depression to know they aren't alone. "Surround yourself with people who want to see you succeed and who are supportive," she said. "All it takes is for one person to believe in you and the rest is history. But in order for everything to work, it all starts with you." How inspiring!