Popsugar Health & Fitness Workouts Butt Exercises With Weight Strengthen and Sculpt Your Butt With These 11 Trainer-Approved Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 2 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Bulgarian Split Squat Grab a pair of 5-kilogram dumbbells. Begin by placing the toes of your left foot on a bench, box, stair, or chair, with your right leg straight. Make sure your right foot is out far enough so that when you lower your hips, your knee stays directly over your ankle. Bend your right knee, squeeze your left glute, and lower your pelvis toward the ground. Press your right heel into the ground to straighten your right knee. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsBooty GainsFitness TipsButt ExercisesStrength TrainingWorkouts