Halle Berry Fat Burning Cardio Exercises
Halle Berry Shared 4 Fat-Burning Cardio Exercises That Will Get You Into Shape ASAP
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Weighted skiers are basically an advanced squat jump. To perform them, lower down into a squat and then jump up as high as you can (with control) extending your arms overhead. Halle said to perform them with ankle weights or hand weights. Complete three sets of 30 reps.