Popsugar Health & Fitness Exercise Balls How to Do a Ball Pike Rollback Be Warned: This Trainer's Favourite Exercise Ball Move Will Take Your Abs Prisoner 28 May 2019 by Samantha Brodsky View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 How to Progress Into a Ball Pike Rollback Paul suggested trying the following exercises to build up to these ball pike rollbacks: Forearm plank High plank (push-up position) High plank with feet elevated on an exercise ball Try rollbacks and ball pike to plank separately. Then, combine the two exercises for the ball pike rollbacks. Previous Next Start Slideshow Exercise BallsCore ExercisesWorkoutsAb ExercisesPopsugar Interviews