Yoga Stretches For Flexibility
Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
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Also known as Half-Splits, this pose opens up your hamstrings and calves, said Ava Johanna, a Los Angeles-based yoga and meditation instructor and host of The Alchemized Life podcast. It's a great way to work you way up to the ultimate test of flexibility: a full splits.