Yoga Stretches For Flexibility
Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
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"Legs Up The Wall is an excellent pose to relax tight low backs and hamstrings, as well as to 'wind down' with at the end of a busy day," said Heather Larivee, a Kripalu-certified yoga teacher and CEO of wellness and management consulting company Sparkflo. "It's considered a restorative pose because your body receives the benefits of the pose without having to work for them."