Yoga Stretches For Flexibility
Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
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The Lying or Supine Spinal Twist stretches all through your back for an amazing release and flexibility booster. "It also allows gravity to do most of the work for you, so you can't really mess it up!" said Cat Aldana, founder of Eat Stretch Nap and yoga instructor at JW Marriott Chicago. For an extra hamstring stretch, she recommended straightening your crossed leg and reaching for your toes with your outstretched arm.