Popsugar Health & Fitness Body Weight Burpee Alternatives For Beginners Burpees For People That Can't Do (or Don't Like!) Burpees, Straight From 2 Trainers 8 June 2019 by Samantha Brodsky View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank to Lunge Jonathan said this variation works the same hip mobility as jumping your feet to a squat in burpees. Start in plank position and bring your left foot to the outside of your left hand. Return your left leg back to a plank position. Repeat on the other side to complete one rep. See a video of this move here. Previous Next Start Slideshow Body WeightFull-Body ExercisesFitness TipsInjury PreventionWorkoutsPopsugar Interviews