Begin in a side elbow plank on your right side with straight legs and your feet stacked. Reach your left arm up in the air for an added challenge, or keep your hand on your hip.
Inhale and lower your pelvis to the floor so your right hip hovers just off the floor. Exhale and press up through your waist to lift your pelvis and return to side plank. Pull your right shoulder blade down your back to stabilize your shoulder.
Do 10 pulses, then complete the entire sequence again on your other side.