Skin-on, bone-in chicken thighs are flavourful and moist, making them great for savory meal prep. Lisa Hugh, MS, RD, buys hers from Costco and bakes them in batches: one has a simple salt, pepper, garlic powder, and onion powder seasoning, while the other is a little more flavourful with a spice blend or a soy sauce and sliced-orange mix. She freezes them then reheats them with brown rice or quinoa plus a vegetable; options include a spring mix salad, sliced tomato with cucumbers, or frozen veggies. (Here are 20 more chicken thigh recipes to try.)
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