Popsugar Health & Fitness Leg Exercises How Do I Get Strong Calves? For Calves That Are Strong, Defined, and Hard as a Rock, Do These 6 Muscle-Building Moves 19 June 2019 by Maggie Ryan View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Jump Rope Jump rope steadily for 2 minutes, followed by a 30-second rest. If that's too easy, lift one leg in the air, bending at the knee, and do single-leg jump rope. If you don't have a jump rope, just fake it and keep on hopping. Previous Next Start Slideshow Leg ExercisesWorkouts