Healthy Habits For Weight Loss
A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
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One of the first things Emily addresses with her clients is hydration and what they are drinking. In her experience, most people aren't drinking enough water throughout the day, which makes them feel lethargic and sluggish. When you feel tired, you tend to reach for high-calorie food for a pick-me-up.
Here's Emily's suggestion: "Divide your bodyweight in half, and that's a good baseline for how many ounces you should be drinking daily." She said to set small goals with this. Aim for half your goal by lunch and the other half by dinner.