Why Am I Running and Not Losing Belly Fat?
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
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When using running as a tool to decrease your overall body fat percentage, and therefore reduce belly fat, it's essential to eat a balanced diet. Focus on whole foods, including complex carbs like whole grains, adequate protein, and healthy fats at consistent times throughout the day, recommended Jessica. She said that keeping a food journal can help you lose weight because it can help you identify when you may mindlessly snack or eat extra calories — all those handfuls of M&Ms add up!