Why Am I Running and Not Losing Belly Fat?
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
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The issue may be that you're just not running enough. ACE-certified personal trainer Rachel MacPherson from Radical Strength said to begin with 20- to 30-minute runs at a comfortable pace every other day, gradually working up to 45-minute runs.
ACE-certified trainer Amanda Brooks said in a previous interview that "running 20 to 30 miles per week is plenty for someone looking to lose weight and improve overall health."