Why Am I Running and Not Losing Belly Fat?
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
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Instead of focusing on more cardio, incorporate strength training three times a week to build more calorie-burning muscle mass. Although you can't spot reduce fat from your belly with a million crunches, Krissi recommends doing ab-based exercises like dead bugs, planks, side bridges, pallof presses, and hollow holds.
"These exercises will help your abs engage in a way that will support other strength training exercises such as compound lifts like squats, deadlifts, or bench presses, which you should also do in your strength program," Krissi said.