Why Am I Running and Not Losing Belly Fat?
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
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"Just as one diet doesn't work for everyone, one exercise plan doesn't work for everyone," said ACE-certified trainer Sara Haley. "Running may not be what your body needs for weight loss." She recommended trying out different forms of cardio and mixing it up — try biking, boxing, hiking, cycling, CrossFit, or swimming — something you enjoy, that you'll stick with consistently.