YouTube Videos With Dumbbells
Not Sure What to Do With Dumbbells? Try These 10 Strength-Training Workout Videos at Home
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Supersets are exercises that you do back-to-back without stopping. This 10-minute arm workout for your biceps and triceps features supersets like tricep push-ups into a pike and top-half bicep curls, as well as alternating triceps extensions and wide-arm push-ups.