This is a great foundational move for people who lack the flexibility to touch their toes, Eric and Ryan said.
- Hook a band or belt around the bottom of one foot.
- Lie flat on your back with your legs straight out.
- Raise the leg with the band as high as you can without bending your knee or letting your lower back come off the ground.
- Hold, then lift the other leg to the same height.
- Lower the other leg. This counts as one rep.