Anti-Rotation: Tall Kneeling Cable Belly Press Kneel a foot away from a cable column of anchored band. Hold the handle of the band in both hands. Keep your back as tall as possible without allowing your ribcage to flare. Squeeze your glutes. Punch the handle straight out from your sternum. Hold, resisting the weight pulling your arms back to your chest. Slowly return to the starting point. This completes one rep.