- Hold a 10-pound dumbbell in one hand; if this is too heavy or too light, feel free to adjust the weight. Make sure your bodyweight is evenly distributed on each foot, your spine is in a neutral position, and your shoulders are back and open.
- Walk 10 steps forward without leaning toward or away from the weight, maintaining an upright posture.
- Turn around and walk for 10 more steps.
Image Source: POPSUGAR Photography / Tamara Pridgett