- Get face down on the floor resting on your forearms and knees.
- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
- Contract your abdominals to keep yourself up and prevent your booty from sticking up. Keep your back flat and glutes tight.
- Hold as long as you can. Aim for 20 to 30 seconds in the beginning, and work your way up to one minute as you get stronger.
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