"This cereal has a good protein-to-carb ratio and has four grams of dietary fibre per serving, which will leave you feeling full and satisfied," said registered dietitian Jenna Appel, MS, LDN, CPT, ownder of Appel Nutrition Inc. She likes to eat Kay's Naturals French Vanilla Protein Cereal ($32 for a six-pack) with unsweetened vanilla almond milk and a handful of fresh, organic berries.
- Calories: 120
- Carbs: 18 grams
- Protein: 12 grams
- Fibre: 4 grams
- Fat: 1.5 grams