Kashi Heart to Heart Breakfast Oat Cereal, Organic Honey Toasted "This cereal is so yummy, but also healthy," said registered dietitian Nia Rennix of Kashi Heart to Heart Breakfast Oat Cereal ($4). It's high in protein and fibre while staying lower in sugar than most breakfast cereal. She recommended sticking to the 2/3 cup serving size if you're looking to lose weight and pairing it with a rich protein source like turkey bacon to keep you full for longer. Calories: 150 Carbs: 34 grams Protein: 4 grams Fibre: 5 grams Fat: 2.5 grams Image Source: amazon.com Kashi Heart to Heart Breakfast Oat Cereal $4 from amazon.com Buy Now