Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
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"The squat is pretty much the king of exercises, in my opinion," said Shayna Schmidt, NASM-certified personal trainer and cofounder of Livekick. The squat to overhead press is an even more challenging variation. Adding a press increases your upper-body strength and core stability, and combining it with a squat allows you to lift even heavier weights, Shayna explained. "The fact that you're getting underneath the weight means that you can use your lower body, the strongest muscles we have, to help you get that weight above your head." The heavier you can lift safely, the more fat you'll burn.