Popsugar Health & Fitness Stretches Post-Workout Wall Stretches After a Gruelling CrossFit Workout, These Are the 4 Wall Stretches I Always Do 13 August 2019 by Jenny Sugar View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Figure Four From the wall straddle position, extend both legs straight up. Bend your right knee and rest your ankle just below your left knee. Slowly slide your left foot down the wall; it's OK that your hips come off the floor. Stay here for a minute or so, lowering your left foot even further as your hips begin to open. Release this stretch and repeat on the other side. Previous Next Start Slideshow StretchesCrossFitWorkouts