Popsugar Health & Fitness Stretches Post-Workout Wall Stretches After a Gruelling CrossFit Workout, These Are the 4 Wall Stretches I Always Do 13 August 2019 by Jenny Sugar View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Child's Pose Kneel in front of the wall about two feet away, knees slightly wider than the hips. Extend your arms, resting your hands on the wall, relaxing the head and shoulders. Stay here for five or more breaths. Previous Next Start Slideshow StretchesCrossFitWorkouts