19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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High-to-low woodchop is a rotation movement, so it engages your core by forcing it to resist the side-to-side motion, said Rachel McPherson, ACE-certified personal trainer. "This helps strengthen and stiffen the side body and core." Keep this move steady and controlled and avoid using momentum to swing the weight.