19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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"Some of the best exercises you can do to strengthen your core are some of the simplest ones," said Kristie Alicea, ACE-certified group fitness instructor and cofounder of ABC Fit Collective. The farmer's carry forces your core to resist flexion, strengthening through an "anti-core" move.