19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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"Halos are fantastic because they force you to keep your core as engaged as possible as you maneuver the kettlebell around your head," NASM-certified trainer Vanessa Liu said. In order to keep your balance in this move, you' have to keep your core tight as the kettlebell circles your head. "Your core is getting stronger by staying as firm as possible to avoid your spine bending side to side," Liu explained. This move is also a good choice for all levels, she added, because you can drop down to a lower weight whenever you need to.