Popsugar Health & Fitness Crossfit Best CrossFit Leg Exercises These Are the 24 Best CrossFit Leg Exercises If You Want Strong, Lean Legs 15 August 2019 by Jenny Sugar View On One Page Photo 14 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Ball Slam Stand with your feet shoulder-width distant apart with the medicine ball on the floor in front of you. Squat down and pick up the medicine ball, keeping your head up and trying not to round the spine. Stand up, lifting the medicine ball above your head, fully extending the arms straight above you. Forcefully slam the ball down on the floor as hard as you can. If the ball is light enough, catch the ball as it bounces slightly off the floor. This counts as one rep. Previous Next Start Slideshow CrossFitLeg ExercisesWorkouts