This intense hip stretch engages your back and core for a twisting release.
- From Downward-Facing Dog, step your lifted foot in between your hands.
- Hold for 10-20 seconds with both hands on the mat.
- Raise your right arm into the air and twist to the right, gazing behind you. Hold for 10-20 seconds.
- Switch sides. Raise your left hand into the air and twist to gaze up at it.
- Hold for 10-20 seconds, then place both hands back on the mat.